Children "sleep" upside like bats during the day and "fly" at night. Two levels. Simple, Level 1 and more advanced, Level 2. If a wall is available, try out level 2, also known as right angel handstand, to build arm and core strength. This pose is very popular with children.
Mindfulness Videos for Kids | Bats | (3:32)
A great way to teach balance and mindfulness in the classroom! Bari Koral is a popular child/family recording artist and a globally recognized kids’ yoga educator. Her songs and activities for kids’ yoga are used by thousands of children and teachers every day. Her programs teach focus, how to reduce stress, improved strength and flexibility. Great for preschool - 5th grade.
“I learned so much on a personal level as well as a professional level. I do the ABC yoga with my class...my Pre-K students love it all!!”
-Courtenay Muro, Preschool teacher, Roslyn, NY